The phrase identifies highly-rated and really useful assets on a selected video-sharing platform that provide guided classes, instruction, or content material targeted on mindfulness practices. These assets generally present audio-visual content material designed to assist people in reaching a state of psychological calmness and targeted consciousness. An instance can be a YouTube channel that includes guided respiration workout routines led by a licensed teacher.
Accessing such assets can provide quite a few benefits. Common engagement with meditation practices, facilitated by these channels, could contribute to diminished stress ranges, improved sleep high quality, and enhanced emotional regulation. Traditionally, meditation has been practiced for hundreds of years throughout numerous cultures, and modern variations through on-line platforms make these historic methods extra accessible to a wider viewers.
